Comments for Blog Site of Kevin Salas

Comment on How to bench-press 225 pounds in 4 weeks by Kevin Salas

Kevin Salas — Mon, 07 May 2012 19:50:49 +0000

Thanks Luis for the positive reinforcement

Yeah it definitely does work.

Dan, try to keep benching to once a week. Over-working yourself is just as bad as underworking yourself.

Comment on How to bench-press 225 pounds in 4 weeks by Luis

Luis — Wed, 02 May 2012 23:26:11 +0000

lol when i saw the title i was like bs, then i read the article, ive been doing periodization lifts for a year now, ive gone from 175 to 270, id stretch it out to an 8-9 week program, but thats me. If you want to improve your muscles and increase your max, this is the way to do it.

Comment on How to bench-press 225 pounds in 4 weeks by dan

dan — Tue, 01 May 2012 17:14:49 +0000

so first week 3×3 I will bench one day or twice a week? I also do other workouts during the week. So week 2 5×5 and in 4 weeks my bp goes up

Comment on How to bench-press 225 pounds in 4 weeks by kevin

kevin — Mon, 23 Apr 2012 18:16:14 +0000

Yeah definitely, 2 times a week is fine. Actually, I’d do one day of benching and one day of towel benching – if you want to lift more weight. You can look up what a towel bench is, but really it’s just a way of aiding yourself in benching, so that you can lift more weight. You do this to condition yourself into getting used to lifting more weight than you can without any aids. If you can’t towel bench, that’s fine, but 2 times a week is okay… Benching is one of the kind of exercises that you can do a lot of as long as your properly stretching… because if you DON’T stretch you are prone to really bad injuries, that can result in you not being able to lift for a long time, or ever again.

Comment on 3 Easy Ways To Become Popular by kevin

kevin — Mon, 23 Apr 2012 17:19:18 +0000

Thanks so much for the kind words. It’s a culmination of things, whether I heard them somewhere else, developed them on my own, tried them out and built on them, they are all things that have seemed to change my life. Definitely, will let you know soon as the book is released, it was pushed back for a while, I tend to be such a perfectionist, but don’t worry, it will be out soon, thanks again

Comment on 3 Easy Ways To Become Popular by bliss

bliss — Sat, 14 Apr 2012 23:05:35 +0000

Kevin Salas, I await the day your book is released. This was brilliant. Not sure if these are techniques you came up with yourself, or put together from other teachings, but it doesn’t matter. They’re great!

Thanks!

Comment on How to bench-press 225 pounds in 4 weeks by Tristan

Tristan — Thu, 29 Mar 2012 20:58:10 +0000

Hi I currently am maxing out at 210lbs and I just turned 16. I’m going to play football and am trying to make varsity. I have a question though. I bench 2 times a week so would I do each of these twice a week for 4 weeks?

Comment on How To Talk To Girls by 9 Year Old, Alec Greven by Mitch Wilson

Mitch Wilson — Wed, 25 Jan 2012 06:58:21 +0000

This is crazy! He has so much confidence! Starting young!

Comment on How to bench-press 225 pounds in 4 weeks by kevin

kevin — Mon, 16 Jan 2012 19:08:13 +0000

Yeah that’s great man. I’m getting back into the gym myself after my diet worked, I’m thinking about creating a new plan, not for strength as this one is, rather for body recomposition, but we’ll see what I come up with.

Comment on One Question That Will Make Her Like You by kevin

kevin — Mon, 16 Jan 2012 19:04:54 +0000

Well, it would be best if you got used to saying things that are out of your comfort zone. Few things to consider – the positive and stronger frame always wins – so, if you act like what you are saying is not a big deal, it won’t be a big deal. You can use what I call a ‘takeaway’ – changing topics quickly. So, you can ask her if she is single and then change topics quickly. This shows non-neediness, which creates attraction. If you react to her answer, it may seem too approval seeking and needy.

Do this – So ask “Do you have a boyfriend?” if she says yes or no, just have something immediately in queue to say, so that it seems like you are not dependent on the answer to your question. It will seem like it’s something that is totally normal to ask. This will make you seem to her like you are a very attractive guy who has women in his life because he knows how to talk to women. So again, “Do you have a boyfriend?” … “No” … “Ok, did you see what happened on the news? Oh my god, there’s a whole cruise liner that tipped on its side, really scary”.

Remember this might telegraph interest to her. But that’s okay. It will create curiosity about you on her part. Which in turn makes her more attracted to you. So, just act oblivious to it, like if showing interest to her is just something natural to you. It will make it easier for her to show interest back.